Getting enough sleep is crucial to maintaining good physical and mental health. Often, the temperature in a space leads homeowners to toss and turn at night. Luckily, the HVAC contractors at April's Country Air Heating & Cooling, based in Bolivar, MO, have a few suggestions to adjust heating and cooling equipment for the best night’s sleep. 

If you’re trying to improve sleep quality, western and central Missouri’s premier HVAC contractors share three simple system adjustments to help:

• Lower Thermostat Temperature: Although you might like to keep the bedroom toasty, sleeping in cooler conditions contributes to better rest. This is partly why your body temperature naturally drops a couple of degrees before you fall asleep. Set the thermostat temperature between 60 and 67 degrees Fahrenheit at night for optimal relaxation.
• Adjust Humidity Levels: Poor air quality can also negatively impact sleep. If the space is incredibly humid, the air will feel thick and difficult to breathe. If the room is too dry, breathing could also dehydrate your nose and throat, causing discomfort. Monitor humidity levels by investing in a digital hygrometer. For the best night’s sleep, the reading should be between 40 and 50%. 
• Turn On Fans: Keeping fans on at night ensures your skin is met with a cool, relaxing breeze. Fans also circulate fresh air, improving ventilation so you can breathe better. 

Whether you need AC installation, furnace repairs, or additional service, the HVAC contractors at April's Country Air Heating & Cooling are dedicated to improving the comfort and air quality in your home while reducing heating and cooling costs. To schedule a service appointment in Bolivar, Osceola, or Clinton, MO, call (417) 326-2771 today. An informative representative is happy to answer your questions. Visit the company online to discover how they will keep your commercial and residential HVAC systems running smoothly.