At Bombers CrossFit® in Dayton, OH, our fitness-savvy staff has seen CrossFit skyrocket in popularity over the past few years. Yet, many people who are not already part of the community wonder what makes this practice so popular. With its combination of physical exercise, intense competition, and positivity, CrossFit has a lot to offer. To help explain the unique benefits of this method, we’ve put together the following guide to explain its popularity.

Understanding the CrossFit Movement

A Place for Everyone

CrossFit has created an atmosphere that welcomes all ages and abilities. With trainers and instructors guiding newcomers in proper form and technique, this exercise has created a community all its own. Participants enjoy training and competing together, regardless of skill level. As groups of people go through intense, physical exercise, it only brings them closer.

Real Results

CrossFit takes advantage of varied movements at high-intensity intervals. This yields far different results than moderate exercise, allowing individuals to lose more fat and gain far more muscle in half the time. Sprinting as though you’re being chased and lifting heavy objects both release hormones in your blood, which instruct the body to lose fat and build muscle. This chemical release is missing during moderate exercise or a walk on a treadmill.

A Passion for Fitness

Finally, people in CrossFit express a certain level of passion you won’t find in a standard gym. Rather than listening to headphones, zoning out, and ignoring those around them, individuals engaging in CrossFit build camaraderie and motivate each other with active competition.

If you want to join a CrossFit gym, check out our facilities at Bombers CrossFit®, servicing all of Dayton, as well as Kettering, Oakwood, and Bellbrook, OH. With certified trainers and varied workouts, you’ll enjoy the many benefits of this routine. If you’re new to CrossFit, don’t be shy—the community is always welcoming! If you have any questions, feel free to reach out to one of our trusted team members at (318) 401-1538. You can also visit our website for more information.