Keeping your eyes as healthy as possible means making sure they get proper nutrition. That’s why the eye care specialists at Kato & Shoji Optometrists recommend incorporating certain foods into your diet. At this Honolulu, HI, eye care center, they believe in keeping patients as informed as possible about steps they can take to optimize their vision.

To ensure you’re getting the right nutrients, they suggest eating more of these eye care enhancing foods:

1. Fish

Research indicates that omega-3 fatty acids play a crucial role in retinal function. The best source of omega-3 fatty acids in food tends to be fish, especially salmon. If you eat meat regularly, consider switching to fish at least one or two nights a week.

2. Citrus Fruits

Vitamin C reduces a patient’s risk of developing cataracts or age-related macular degeneration. Although many types of fruit contain vitamin C, citrus fruits contain the most.

3. Leafy Greens

Lutein and zeaxanthin are nutrients which guard against several chronic eye health conditions. Leafy greens are the most healthful source of these nutrients, although you can also get them from eggs.

4. Nuts

Most nuts contain a fairly high amount of vitamin E, which has antioxidants that protect the eyes from free radicals. Sweet potatoes are another good source of vitamin E.

5. Oysters

Vitamin A may keep your eyes healthy, but it needs zinc’s help getting around your body. Oysters contain quite a lot of zinc, although if you don’t enjoy them, you can also get a reasonable amount of zinc from most meats.

To learn more, schedule an appointment at Kato & Shoji Optometrists in Honolulu, HI. These eye care specialists are committed to helping you enjoy a lifetime of strong vision. They’ll make sure you know what steps you have to take to keep your eyes healthy for years. Contact them online to learn more about becoming a patient, or call (808) 735-8080.