Dental implants are one of the best restorative dentistry options for replacing missing teeth. Once they are firmly rooted in your jawbone, they’re stronger, more natural looking, and easier to care for than dentures. In fact, their only drawback is the actual implantation procedure, which causes anxiety in some individuals. If you want to get one or more dental implants but are concerned about the initial procedure, turn to Carter S. Yokoyama, DDS, in Kailua-Kona, HI. Dr. Yokoyama is proud to operate a dental spa that promotes relaxation before even the most invasive procedures.

How to Alleviate Anxiety Before Getting Dental Implants

1. Make a Soothing Playlist

Create a playlist of all your favorite mellow songs and bring some headphones to the appointment. If you find yourself getting nervous while sitting in the waiting room or during the actual procedure, just put in the headphones, close your eyes, and try to relax.

2. Practice Deep Breathing

Learn a few deep breathing exercises before your next dental visit and then practice them as the appointment draws near and you feel your anxiety rising. Deep breathing is an easy way to re-center your mind and quell anxiety in all kinds of scenarios, so this is a handy tool to have when facing stressful situations in general.  

3. Research the Procedure

Sometimes, the scariest thing about undergoing a medical procedure is facing the unknown. If you think that is the underlying cause of your anxiety, consider researching the procedure for inserting dental implants, so you have a thorough understanding of what to expect going into the appointment.

If you have one or more missing teeth and you want to restore your smile using dental implants, turn to Carter S. Yokoyama, DDS, in Kailua-Kona for quality care in a relaxing environment.  You can learn more about this Hawaiian dental spa by visiting their website. To schedule a consultation, call (808) 322-0101.