When you suffer from stiff and painful joints, the thought of participating in fitness activity may seem overwhelming. However, exercise is crucial when it comes to pain management and dealing with your arthritis symptoms. Rasmussen Chiropractic is the leading chiropractic care clinic in New Albany, IN, providing top-quality holistic treatments and services to help patients overcome their pain. The friendly staff is here to discuss a few of the exercises that can help ease arthritis-related pain.

3 Types of Exercise That Help Ease Arthritis Pain & Stiffness

1. Strength Training

Strength training with weights is an effective way to build and strengthen lean muscle, which will protect and support your joints. Aim to lift weights at least two to three days a week with rests in between for your muscles to recover.

2. Low-Impact Aerobics

Aerobics are excellent for maintaining good cardiovascular health and increasing your energy levels. For people with arthritis symptoms, low-impact aerobic activities — such as swimming or biking — can help to strengthen the bones without hurting the knees. Walking on the treadmill at a small incline can also add some resistance without causing pain.

3. Stretching

For people with arthritis, it’s common to wake up in the morning to joint pain and stiffness. This is why stretching first thing can help to warm up the muscles and joints. Stretch the hamstrings, back, hips, and knees, to increase flexibility and loosen up the body.

For a personalized and professionally-tailored fitness program that can help relieve your arthritis pain and improve your overall quality of life, turn to the friendly chiropractic care experts at Rasmussen Chiropractic in New Albany, IN. Call (812) 949-2273 today to schedule an appointment or visit their website for more information about the chiropractic care practice and their full list of services.