An essential part of oral hygiene is taking proper care of your teeth between dentist visits. Brushing is a key component, and according to the staff at Anchorage Dental Center in Alaska, how you brush plays a significant role in oral care. Most people don’t realize that there is a specific way to brush to effectively remove plaque while protecting your gum and enamel. To ensure you’re taking proper care of your teeth, read on to learn more.

Choosing a Brush

Proper brushing begins with choosing the right toothbrush. This can be complicated because there are so many on the market that come with a variety of add-on features. However, the two things that matter most are the coarseness of the bristles and the size of the toothbrush head.

Most dentists advise using a soft-bristled toothbrush, as this will effectively clean your teeth while also protecting your gums and enamel. This is especially important for people with sensitive teeth. The head of the toothbrush should also be reasonably sized so that you can easily maneuver it in your mouth. This will ensure you can reach every crevice and the spaces in the back of your mouth. If you’re not sure what toothbrush is right for you, ask your dentist for advice.

How to Brush

Once you have the right brush, you need to use it correctly. Begin by turning your toothbrush head up at a 45-degree angle. Then, gently brush the outer surfaces of your upper and then lower teeth in small circular motions. Move to the inner surfaces, cleaning the upper, and then lower teeth. Next, brush the chewing surfaces of your teeth, as well as your tongue to remove any bacteria. Repeat if necessary and ensure that you’ve brushed for at least two minutes.

For further dental care advice and treatment, turn to a dentist at Anchorage Dental Center. Their staff offers comprehensive family dentistry services and will ensure you’re practicing effective oral hygiene. Call (907) 278-2521 today to schedule a teeth cleaning and visit their website and Facebook to learn more about their dentist office.