Marathon running is often considered an extreme sport, as it requires an incredible amount of stamina and endurance. Athletes must condition for each race and recover afterward to prevent injury and prepare for the next event. Many include acupuncture as part of their wellness regimen. Along with stretching and regular training, this ancient healing method can help runners keep their bodies in peak condition.

Why Marathon Runners Need Acupuncture

What Is Acupuncture?

Acupuncture originated in China and has been used for thousands of years to treat a wide variety of illnesses and health conditions, from organ disease to headaches. After identifying the source of the problem, a practitioner places thin needles in the skin, just deep enough to manipulate the natural energy flowing through the body. Today, it is used as a complementary healing method to help runners recover after races and address sports injuries.

How Acupuncture Benefits Marathon Runners

While acupuncture is commonly sought by people living with chronic pain or a digestive disorder, it can also help runners who are working on their endurance or recovering from an event. Tight hamstrings are a common problem for long-distance runners, potentially leading to injuries during a training session or race. A skilled acupuncturist will place needles along the affected area to help release tight muscle fibers and joints, so you’re in the best form possible at the starting line.

Taking the time to recover after a marathon is also a crucial part of training. Muscle soreness can last for days after a race, which makes you vulnerable to sudden injuries from daily activities like lifting. Acupuncture can alleviate  pain and make your muscles limber again, helping you recover quickly and safely.

Dedicated athletes like marathon runners take their health and well-being seriously, so they need a care provider who understands their unique needs. Marie Gonzales, L.Ac. in Nyack, NY, provides holistic, drug-free health and wellness programs that help clients recover from athletic events, from tough training sessions to races. In addition to acupuncture, she offers cupping therapy and detoxifying footbaths to boost your health and overall quality of life. Visit her website to learn more about the benefits of acupuncture, and call (845) 398-1312 to schedule your first appointment.