In today’s world, many families don’t have enough time to sit around the table and enjoy a delicious meal. With our busy, fast-paced lives, cooking and eating together may seem impossible. And scheduling a time that works for everyone may be even more difficult. That’s why Lee’s Famous Recipe Chicken, the premier catering restaurant based in the Cincinnati, OH, area shares a few reasons why eating as a family is still important.

Catering Restaurant Shares 3 Reasons Why Family Dinners Are Essential

1. Better Relaxation

In recent years, scientists and researchers have stated the importance of family bonding and relaxation. While your days may be spent at separate schools and offices, coming together in the evening allows for increased bonding between all members of the family. For a few moments, you can put those separate goals aside and have a conversation to better connect with each other.  

2. Improved Health

Eating as a family encourages healthy habits, particularly in younger children. As they see a good example set by parents, they are more likely to eat fruits and vegetables. In fact, research shows that children who eat meals with their parents are much less likely to experience obesity and eating disorders in later years.  

3. Better Developmental Behaviors

Today, young teens and adolescents are more likely to partake in risky behavior, like substance abuse, or suffer from depression and anxiety disorders. However, those who eat dinner with their families are far less likely to experience these issues. Plus, by telling stories and having a conversation, children can increase their vocabulary and improve in resilience and confidence.

When you’re short on time, but looking for a perfect family meal, try Lee’s Famous Recipe Chicken. With a wide variety of delicious and nutritious meals, as well as excellent customer service, you and your family can enjoy the many benefits of eating together. And, if you ever need help with your party or event, this catering restaurant will deliver amazing options every time. If you have any questions, call (513) 244-2536. You can also find a location near you on the website.