The prospect of any surgical procedure can feel intimidating and overwhelming. However, if your orthopedics doctor recommends surgery to treat your back injury, it’s critical you understand the steps you need to take after your operation to prevent getting hurt. To help you stay safe and get well faster, the professionals at Associates In Orthopedics & Sports Medicine PC in Dalton, GA, share their recovery recommendations below.

Orthopedic Experts Share Advice to Streamline Recover After Back Surgery

1. Focus on Nutrition

Choosing fresh produce, lean proteins, and whole grains over fatty, salty foods can aid in recovery. Opt for foods that are rich in iron, protein, B-12, and calcium to help foster healing. Fiber-rich foods can also promote healthier digestion, which prevents straining that can cause unnecessary pressure on your back.

2. Move More

Any orthopedics professional will mandate some form of physical therapy after a back surgery. Though it might be slightly uncomfortable at first, post-surgery physical therapy is one of the best things you can do to minimize your recovery time, as the exercises will help strengthen your back muscles. Additionally, walking and gentle movements will help you burn calories, as added weight post-surgery can inhibit recovery. Your physical therapy team might recommend using a cane or walker to help you move around easier.

3. Take Your Treatment Plan

Stay on top of your pain by taking your medications as prescribed by your doctor. Also, use ice packs and heating pads to help alleviate discomfort, per your orthopedist’s instructions. Your surgeon might also suggest a laxative or fiber supplement after your operation.

4. Ask for Help

Make sure you have a support team available to assist you, especially during the first few days after your surgery. When you’re recovering, small tasks such as cooking or driving can be difficult to manage on your own. 

When it comes to post-surgery physical therapy and treatment, the orthopedic care provided by the professionals at Associates In Orthopedics & Sports Medicine PC is crucial. They offer state-of-the-art technology and compassionate services to make your surgery and physical rehabilitation easier. To schedule an appointment, call (706) 226-5533, and visit them online for more information on how they will help you.

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