Osteoporosis, which is a disease characterized by the loss of bone tissue, is one of the greatest orthopedic health concerns today, as more than 40 million Americans are estimated to have the disease. Common among seniors, this condition weakens bones and increases the risk of serious fractures that can reduce one’s mobility and independence. But while the consequences may be severe, Associates in Orthopedics & Sports Medicine notes many might not recognize osteoporosis until their first fracture. That’s why this physical therapy clinic in Dalton, GA, encourages patients to consider the following tips to prevent, spot, and treat the disease.   

Ways to Prevent Osteoporosis

Watch Your Diet

What you eat can have a serious impact on your bone health. For example, your body relies on adequate supplies of calcium to strengthen bone tissue. Although some research suggests calcium-rich dairy might not help in osteoporosis prevention, there are many other ways you can get this essential nutrient, such as by eating almonds, broccoli, kale, and oranges.

You should also avoid foods and drinks that can increase osteoporosis risk. For instance, those who consume too much animal protein may be exposing their body to a type of acid that can weaken bones. Additionally, it’s best to avoid soda and sparkling waters, as carbonation can harm bone tissue.

Stay Active

Apart from diet, regular fitness can help strengthen your bones and prevent osteoporosis. Orthopedic specialists recommend weight-bearing activities, such as walking, tennis, or dancing, to help increase your rate of bone mineralization. Additionally, get a regular dose of sunshine to provide your body with enough vitamin D, which is an essential component that improves calcium absorption.

Screen for Risks

Bone density testing is one of the best ways to screen for osteoporosis, and it allow patients to get treatment to help prevent the risk of fracture. This test uses low-level X-rays to detect bone loss and weak areas. Women should have the test done at the age of 65, while men can wait until they are 70 years old. However, younger individuals might need to seek out screening if they have specific risk factors, such as a family history of osteoporosis.

How to Treat Osteoporosis

If screening reveals you have osteoporosis or are in the early stages of bone loss, there are several treatment options available to help. Often, doctors will recommend lifestyle changes—including the tips above—and physical therapy to help strengthen bones. In more advanced cases, you might be prescribed medication that prevents bone loss or improves nutrient absorption.

Whether you’ve suffered a fracture caused by osteoporosis or need to be screened for the disease, the specialists at Associates in Orthopedics & Sports Medicine will help. Backed by a team of orthopedic specialists and advanced medical resources, this Dalton, GA, clinic offers services to prevent, diagnose, and treat osteoporosis. Learn more about these services online, and call (706) 226-5533 to schedule a convenient appointment today.