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When it comes to preventing breast cancer, the patient is the first line of defense. Only you will know when something in your body does not feel right, which is why it’s a good idea to perform a breast exam on yourself periodically. At the end of the day, you need to know what your “normal” is before you can identify any abnormalities that prompt a visit to your primary care doctor. Below, the compassionate team at All Wellness Medical Center in Bullhead City, AZ, walks you through the steps, so you know how to perform a breast exam on yourself at regular intervals.

How to Perform a Breast Self-Exam

breast examThe National Breast Cancer Foundation has an easy step-by-step guide for performing a breast self-exam (BSE), which you can do in the shower, in front of a mirror, or lying down. If you opt to do it in the shower, use the pads of your fingers to make a circular pattern around the entire breast. Move from the outside, near the armpit area, toward the nipple. If you notice any lumps, knots, or changes, make an appointment with your health care provider.

Or, if you perform a BSE in front of a mirror, start by inspecting your chest with your arms at your sides. Then, raise your arms, and look for any changes in the contours or dimpling of your skin. Finally, put your hands on your hips and flex your chest muscles to look for any puckering or changes.

Finally, if you want to perform a BSE while lying down, start by placing a pillow under one shoulder and raising that arm behind your head. Use the other hand to feel the breast tissue for any lumps or changes before switching sides.

When to Perform an Exam

Some doctors recommend performing a BSE every month. If you notice more news sources and social media pages touching on the importance of such exams this month, that’s because October is Breast Cancer Awareness Month. This is a national campaign that aims to raise awareness regarding the prevention and early detection of the disease.

If you found any abnormalities during your last breast exam, schedule an appointment with a gynecologist at All Wellness Medical Center in Bullhead City, AZ. Visit their website to learn more about the comprehensive care they provide to women at all stages of life. To schedule an appointment, give their team a call at (928) 704-4499 today.

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