Spicy, savory, sweet, sour, salty, bitter– Korean food is always rich with complex flavors. However, as New Shilawon Korean Restaurant explains, taste isn’t the only thing it’s abundant in. Since 1994 they’ve shared delicious Korean food for people in the Honolulu, HI, area, and they want everyone to know it comes with major health benefits as well.

3 Major Health Benefits of Korean Food

1. Plentiful Nutrients

Vegetables carry important nutrients and vitamins we all need for a healthy diet. When you take a look at most Korean food, not only will you notice many more of them, but you’ll also see a wide variety. This includes, but is not limited to, cabbages, radishes, spinach, peppers, bean sprouts, and vegetables native to Asia. Whatever the meal may be, you can always trust it will be nutrient-rich.

2. Better Digestive System

While the high fiber content in vegetables certainly makes a difference, there is another factor that helps your digestive system: fermentation. Fermented foods, like Kimchi and Doenjang, contain healthy bacteria, also known as probiotics, which has proven to aid in digestion, break down lactose, and even assist in weight loss.

3. Reduced Saturated Fats & Cholesterol

Delicious though it may be, meat, especially red meat, contains saturated fats, which are known to raise cholesterol. If you have any cardiovascular health concerns, you'll probably be pleased to know Korean cuisine usually treats meat as a side dish or condiment so it's easy to keep your intake at a minimum. Furthermore, even when meat is the prominent ingredient, it’s likely to be lean cuts of meat.

If you’re in Honolulu and are looking for delicious Korean food, New Shilawon Korean Restaurant is where to go. Whether you’re craving authentic Kimchi stew or Bulgogi, you’ll be able to find it there. To see more of their healthy and delicious dishes, visit their website, like them on Facebook, and check them out on Yelp. If you have any questions, feel free to call them at (808) 944-8700. You can also email them directly to reserve your spot at the restaurant.