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The term gluten-free can be found everywhere, from restaurant menus to grocery store aisles. Many people wonder whether it a nutritional buzzword or a meaningful dietary change. To answer that question, Thai Chef Restaurant explains the basics behind this nutrient and why they offer a wide selection of gluten-free Asian cuisine at their eatery in Lahaina, HI.

What Is Gluten?

Gluten refers to a specific type of proteins—but they aren’t like the ones found in meat. Instead, these proteins are found in certain grains, such as wheat, barley, and rye. In the baking world, gluten plays an important role, as it is responsible for creating the elasticity in dough that gives breads and pastries their chewy texture.

What Are Some Common Foods That Contain Gluten?

When most people think of foods that contain gluten, bread is usually the first product that comes to mind. However, it is found in numerous other foods, some of which may not be so obvious.

gluten-free Lahaina HIThis protein is common in pasta, cakes, and cereal. It can also be found in some sauces, beer, chips, soups, and vegetarian meat alternatives. If you love Asian food, it can be difficult to find meals that are gluten-free, as the protein is found in many dishes that contain wheat-based noodles, tofu, and traditional soy sauce.

Why Is Gluten Bad for Some People?

Individuals who have celiac disease usually have to avoid this protein, as it can trigger an inflammatory response in the digestive system. When people have this disease, their bodies recognize gluten as a bad substance and will fight against when it’s detected in the digestive tract. However, this immune response can also damage healthy cells in the intestinal lining, which may lead to symptoms such as digestive complications, fatigue, and nutritional deficiencies.

People with celiac disease aren’t the only ones who should avoid wheat, pasta, and other starchy foods. Some individuals can have a gluten sensitivity or intolerance that can lead to malnutrition, indigestion, abdominal pain, and weight problems when the protein is consumed.

How Can I Go Gluten-Free?

People who have a negative reaction to gluten may discover that eliminating it from their diets can result in significant relief. While many people cut starches from their diets entirely, you don’t have to give up your favorite foods—there are many breads, pastas, and snacks that use safe, alternative flours. Working with a nutritionist and checking food labels can help you get a better sense of what foods are best for your health. Many restaurants even label their gluten-free dishes, so diners can find delicious meals that won’t harm their digestive systems.

If you live on Maui, you can delight in a variety of gluten-free Asian food items at Thai Chef Restaurant. This Lahaina eatery is committed to providing options for all types of nutritional needs, so they also offer vegan and vegetarian food selections. Visit them online to review their appetizing menu, or call (808) 667-2814 to make a reservation.

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