Whether it’s participating in a high-energy game of kickball or playing tag with friends during recess, having a healthy dose of physical activity during your child’s preschool day is important. High Point Friends School in North Carolina wants to help your youngster grow up happy and healthy, which is why they put such an emphasis on physical activity during the preschool day. 

For those who want their child to get the most out of their school time, here are three reasons why physical activity is so important, even at the preschool level: 

• Health & Muscle Development: When your children are in preschool, it’s a crucial developmental time for them, and proper exercise is one of the ways to ensure their bodies grow up healthy and strong. By having physical activity during the school day, they’ll be strengthening their muscles, developing stamina, and honing their motor skills, all of which will serve them well in the years to come. 
• Peer Interaction: Another important part of your child’s development is peer interaction. By participating in physical activity during the preschool day, even something as simple as taking turns on the slide, they’ll be learning how to properly interact with their fellow students. Additionally, playing games with their preschool pals will also help them work on their problem-solving skills, as well as learn how to take turns and follow the rules, all of which are important parts of growing up. 
• Academic Skills: You might not think it at first glance, but having your child participate in physical activity during the school day will also help them in their academics as well. When your child has a chance to be a leader and overcome obstacles on the playground, they’ll also be building confidence they can later bring into the classroom with them. Having regular activities and exercise time throughout the school day can also help make the learning process more enjoyable and easier for struggling students. 

These are just a few of the benefits of having physical activity throughout the preschool day. To learn more, contact the professionals from High Point Friends School today at (336) 886-5516. Since their inception in 1963, this Quaker school has helped children blossom into smart and social members of society. You can also visit them online for a closer look at their preschool program.