Whether you’re on a cross-country road trip or commute through heavy traffic, spending a lot of time behind the wheel can put pressure on your back. Dr. Jennifer Barnes, DC of Heberle Chiropractic Clinic explains that both the fixed position of driving and on-road vibrations can place a lot of pressure on the spine to cause lower back pain. To help motorists counteract these conditions, this chiropractor of Canandaigua, NY, highlights a few easy ways to prevent back pain when driving.
5 Ways You Can Prevent Lower Back Pain in the Driver’s Seat
1. Shift Your Seat
If you experience regular lower back pain while driving, the first thing to assess is your seat position. To support good posture, adjust the seat back to a position slightly bigger than 90 degrees. This should allow you to rest your neck on the headrest but still comfortably see the road.
2. Steer Away From Slouching
When you keep both hands on the wheel, you are less likely to rest on your arms and throw off your alignment. If you slouch toward the steering wheel, try moving your seat forward, so you can easily reach the pedals. Also, always remove your wallet from your pocket, as it can cause you to hold an unnatural position.
3. Supercharge Your Stretches
Stretches that elongate your spine and release muscle tension can prevent pain on the road if you practice them regularly. There are also several stretches you can do in the driver’s seat to help ease stiffness, such as rotating your hips or neck.
4. Put the Brakes on Stress
Bad traffic and busy work schedules can be a recipe for stressful car rides, but anything you can do to relax on the road will prevent tense muscles and joints. For example, practicing breathing exercises or listening to pleasant music can help put your nerves at ease. Getting a full night’s rest will also go a long way in helping to reduce stress.
5. Keep on Driving With Support Gear
There are several products to help relieve or prevent lower back pain for drivers. Heating pads, for example, can soothe the muscles. Lumbar support pillows may also be used to keep your lower back in position.
Although these tips can go a long way in preventing lower back pain, there are times when professional care may be needed to treat underlying issues. If you experience back or neck pain while driving, Heberle Chiropractic Clinic offers a variety of non-invasive treatments to restore proper alignment and strengthen your muscles. You can learn more about these services online, or schedule a chiropractic care appointment in Canandaigua, NY, by calling (585) 394-3420.