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Are you tired of cooking and just don’t have time to prepare meals each day? No problem, you can still lose weight if you choose the right foods out. Calorie control and protein content are important for staying satisfied. Be careful to not overfill your gas tank though either.

4 Fast Food Choices for under 400 Calories

  1. Burger King’s Veggie Burger (no mayo) with an 8 oz. Fat-free Milk.  
  2. McDonald’s Bacon Ranch Salad with Grilled Chicken and Newman’s Own Low-fat Balsamic Vinaigrette
  3. Subway’s Oven Roasted Chicken 6-inch on 9-Grain Wheat Bread. (No cheese or mayo. Add all the veggies you love, mustard and vinegar).
  4. Wendy’s Large Chili with a Side of Apples and a Low-fat Milk

Remember any foods can fit into a healthy eating plan. The keys to remember are portion size and frequency.

Learn more about healthy eating strategies at WeightLossNebraska.com

 

 

 

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