As summer fades and the weather gets chilly, many people look forward to crisp autumn air and colorful leaves. But others dread this time of year due to seasonal allergies. If you’re among the many Americans facing this problem, it’s important to be proactive about seeking relief. Read on to find out how you can keep a runny nose and itchy eyes at bay.

5 Ways to Get Relief From Seasonal Allergies

1. Pinpoint Your Allergens

Allergies vary from one person to the next. While you may be affected primarily by outdoor molds, your friend may only notice symptoms in the presence of ragweed pollen. Triggers also vary depending on the region you live in. Allergy testing can help determine what’s a problem for you.

2. Avoid Allergy-Arousing Foods

Some foods can trigger certain allergies. If you have a ragweed allergy, for instance, chamomile tea may spark your symptoms. Oral allergy symptoms can also be provoked by bananas, cucumbers, and sunflower seeds, to name a few.

3. Check the Weather

Once you know what is causing your allergies, you can keep an eye on the triggering substance and prepare accordingly. More rain during spring and summer usually means more pollen and mold in the fall. Weather forecasters often also provide a daily pollen count. Try to stay inside on pollen-heavy days.

4. Protect Yourself Outdoors

If you do have to head outside, protect yourself from allergens. Wear sunglasses to keep pollen out of your eyes. A head covering can prevent it from clinging to your hair. Don a protective mask when gardening.

5. Safeguard Your Space

You can also take measures to protect yourself indoors. Have filters installed in your home air conditioners to trap pollen spores. A high-efficiency particulate air (HEPA) filter is a great option.

If you’re still struggling, get help from a doctor. They can suggest medications, from oral antihistamines to topical nasal sprays. Other aids can include prescription eye drops, nasal irrigation, and even allergy shots.

For help with seasonal allergies in West Chester, OH, look to Allergy and Asthma Specialty Center/Masood Ahmad, M.D. Dr. Masood Ahmad has 25 years of experience helping both children and adults improve their everyday quality of life with asthma and allergy treatments. He and his team of healthcare professionals are known for their expert insight and compassionate care. Find out more about their offerings online. For an appointment, call (513) 777-7097.