Although teeth are some of the strongest features of the human body, there are some things they just aren’t meant to chew—including fingernails. Whether prompted by boredom or stress, nail biting is one habit that can mangle fingertips and pose a variety of oral health risks. Fortunately, with help from a dental office, the behavior can be corrected and complications can be prevented.

To encourage people to keep their teeth healthy, the professionals at Fallbrook Family Dentistry in Lincoln, NE, have highlighted a few reasons to break the habit below:

• Structural Issues: The force associated with biting and pulling fingernails can gradually wear away the surface of your teeth, causing them to weaken. Eventually, teeth may become misshapen, move out of position, or chip.
• Root Resorption: The additional pressure of nail biting can be particularly troublesome for people with teeth that are already placed under the force of braces. The combined impact can lead to a problem known as root resorption—or diminished dental roots. This shrinkage could increase a person’s risk of cavities and tooth loss.
• Exposure to Bacteria: Fingertips can host a variety of dangerous bacteria that could lead to illness and infection. Bacteria are particularly bad for oral health, as they can increase the risk of tooth decay and gingivitis.
• Gum Injuries: If a person continues to chew on their fingernails, the sharp edges can create small lacerations in the gums. If bacteria are present, this open gum tissue could become infected.
• Jaw Pain: Nail biting is often a sign or cause of bruxism, which is a condition characterized by chronic teeth grinding, particularly during sleep. This constant friction may not only wear away at teeth, but it could also be a source of TMJ-related jaw pain and headaches.

It can be tough to break the habit of nail biting, but your oral health will prosper if you make the effort. If the behavior is a result of stress or habitual grooming, there are many mental health professionals that can help you reduce the practice. Your dental office is also a great resource, as they can provide custom mouth guards to prevent the effects of bruxism and repair any damage that biting your nails may have caused.

Whether your teeth have been damaged by nail biting or you want to proactively protect your smile, the specialists at Fallbrook Family Dentistry offer the comprehensive care you need to enhance your oral health. Visit this Lincoln, NE, dental office online to learn more about their general, restorative, and cosmetic dentistry services. You can also call (402) 467­-0007 to speak to a friendly team member and schedule an appointment today.