Coming to grips with the passing of a loved one before their time is one of the most difficult things for friends and family going through the grieving process. Arndt Funeral Home in Rochester, NY, has been helping local residents in their time of need since 1975. According to their team of licensed funeral directors, a celebration of life starts with managing the pain of a sudden passing.

How to Manage Grief When a Life Is Cut Short

Rely on Others

It can be difficult for some individuals to take a step back from their everyday responsibilities when a loved one passes. Whether it is letting a neighbor cook a meal for you or handing off some to-do items to a coworker, getting some assistance from those around you can lessen your stress and allow you time to cope with your emotions in a positive way; this will also give you time to plan a celebration of life.

Talk About Your Feelings

Bottling up your feelings after a loss can exacerbate your feelings of pain; try talking to a trusted adviser, instead. Family and friends are great resources to share your feelings with, but you might also consider speaking with a spiritual leader, counselor, or licensed therapist about your grief to better process your feelings. You might even consider getting out and joining a support group to relate with others going through similar circumstances.

Take Positive Actions

The initial loss of friends and family can bring our lives to a halt. When you feel you might be ready, try to make time to get back to healthy behaviors and routines that may have fallen by the wayside in the weeks following your loss. Things like exercise, personal interaction with others, and pursuing hobbies can help give us a purpose to move forward with more positive emotions.

The grieving process is never easy, but you don’t have to go it alone. Arndt Funeral Home is here to help you engage in a celebration of life by making your memorial service planning stress-free. Call them at (585) 225-6350 or visit them online to learn more about their full range of funeral service offerings.