It can be easy to forget about the importance of water, especially if you have easy access to it; however, not everyone has drinkable tap water pouring from their faucets. For this reason, the professionals from Holmes Water Treatment in Wentzville, MO, specialize in a host of water purification and filtration systems. They want you to know how important it is to have access to adequate drinking water, so they’ve collected a few of the most common side effects of not drinking enough of it.

3 Dangers of Not Drinking Enough Clean Water 

1. Dehydration

Not providing your body with enough clean drinking water can easily result in dehydration, but what exactly does this mean? Dehydration means more than being thirsty: extended lack of water can lead to serious health issues, such as headaches, fatigue, and dizziness. In fact, repeated lack of water can also be a precursor to other ailments such as diabetes and heart disease. Those most susceptible to dehydration are children and the elderly, so making sure they receive enough clean drinking water on a daily basis is essential. 

2. Ulcers

Another serious health problem caused by lack of water is stomach ulcers, which can develop during dehydration. Your stomach contains an important lining, which protects it from the strong acids aiding in digestion; however, the adequate amount of water is needed for your body to produce this lining. A lack of water can often lead to increased feelings of indigestion and heartburn that, if gone untreated, will eventually result in stomach ulcers. 

​​​​​​​3. Joint Pain

Your cartilage, found in major joints and discs throughout your body, allows them to move smoothly and aids in your overall range of movement; they’re also made of approximately 80% water. When your body doesn’t receive the proper hydration, this cartilage begins to break down and stiffen, resulting in joint pain and other problems. Such issues are especially prevalent for more active individuals and can lessen shock absorption when exercising, so make sure you drink enough water when hitting the gym. 

As the cooler temperatures rise, many people forget to stay hydrated, but this is the time more than ever to make sure you’re drinking enough water. If you’re struggling with the water quality in your home or office, don’t hesitate to contact the professionals from Holmes Water Treatment by calling (636) 327-6404. They also specialize in water filters and other treatment systems, so visit them online for a complete list of services.