Seafood is one of the most popular kinds of food, and for good reason. Not only are there a lot of options and ways to cook it, but it also has many health benefits. Here are a few reasons you should fry up more fish at home and eat at a seafood restaurant more often.
3 Benefits of Ordering Fish Dishes at a Seafood Restaurant More Often
1. Seafood Creates a Healthy Heart & Joints
Omega-3 is a fatty acid that is beneficial for your body and is found in abundance in fish. It can help regulate blood clotting and vessel constriction, making it less likely you’ll have cardiovascular problems. It also reduces inflammation, which helps with diseases like arthritis.
2. Fish Is Great for your Brain
Omega-3 provides the good fats needed for a functioning brain. Research has shown a diet rich in fish can help prevent dementia and memory problems later in life. This may be due to the fact that the brain is made up of almost 60% fat. Omega-3 has also been linked to improving the cognitive functioning and focus of children, which is why it should be part of your family dining experience.
3. Seafood Provides Essential Nutrients
Seafood provides part of your daily necessary intake of vitamins A and D. It also is a high source of iodine, selenium, potassium, and zinc. Selenium makes proteins that protect your body from cancers, while iodine is important for thyroid health. Potassium enhances your muscle strength and metabolism.
Overall, adding more seafood to your diet is a smart choice. And if you’re looking for the best seafood restaurant in Gulf Shores, AL, your search is over. Gulf Island Grill has a full menu of fish and shellfish for your whole family to enjoy. And with a beautiful view of the ocean, you won’t get a better dinner experience. Call them directly at (251)-968-4440 for reservations, or view their menu online.