It’s often said that breakfast is the most important meal of the day, but how does it affect someone’s performance? The early childhood education team at Palm Academy, based in Fremont, CA, finds breakfast to be an important meal for children, and they have some important information about this crucial subject.

What Is the Connection Between Breakfast & Learning

1. Distraction

At any age, being hungry can be quite distracting. Although adults may find it difficult to sit through a meeting while hungry, children might find it next to impossible to sit in silence and discomfort if they don’t eat a full breakfast at home. Being hungry is distracting and can pull focus away from the early childhood education classroom. Focus on feeding kids a protein-enriched meal that increases their strength and gives them the drive they need, whether they’re hard at work in a writing program or sitting in on a tutoring session.

2. Memory

Performance in the classroom is easily affected by a lack of breakfast in the morning. There’s a certain mental block that develops when incessant hunger plagues the body. Kids might feel that more deeply than adults and won’t be able to focus on anything but their hunger. This affects their ability to remember answers to questions, resulting in lower test scores.

3. Behavior

Early childhood education experts stress that kids who eat breakfast perform better in learning centers and schools. They’re more focused, energized, and positive—and this is simply because their attention is largely centered on what is going on inside the classroom.

Eating a healthy breakfast can benefit your child in many ways. Offering reading and writing enrichment, as well as test prep programs, Palm Academy is committed to the betterment of children in the area. Their goal is to help them develop and grow, while providing them with the valuable skills and knowledge they need to progress. You can visit their website to learn more about their early childhood education program or call (510) 979-9794.