The best action patients can take to protect their oral health in between teeth cleanings is to brush thoroughly and safely. Zen Dental Hawaii in Honolulu is passionate about educating people on how to care for their teeth and gums, so their exams are easier and their mouths stay healthy. Here, they offer their top tips for effective brushing. 

A Dentist’s Guide to Effective Teeth Cleaning

1. Use Proper Technique 

To keep plaque away, always brush at a 45-degree angle along your gum line, taking care to reach each tooth. Use your brush horizontally and vertically to clean every side and surface. Remember to also go over your tongue to remove bacteria and encourage fresh breath. 

2. Find the Right Toothbrush 

A soft-bristled toothbrush is recommended by dentists to safely remove plaque and bacteria from your teeth. Some patients choose to use a powered brush to help them clean, while others prefer one with a small head to easily reach all sides of each tooth. Look for one approved by the American Dental Association (ADA) or ask your dental office about the type they prefer. 

3. Be Gentle 

While you may be eager to brush plaque and food particles away, it is important to go easy on your gums and teeth. Brush carefully and gently, so you don’t puncture your gums or damage enamel. Take your time when flossing to prevent cuts or bleeding. 

4. Floss Properly 

Teeth cleaning includes flossing. Wrap about 18 inches of floss around each middle finger, carefully moving the strand between each tooth. Use a back-and-forth motion to safely take the thread away from your teeth and change to a clean section when the floss gets dirty. 

5. Follow a Routine 

Dentists recommend brushing twice a day, once in the morning and again at night. They also want patients to floss every evening. Follow your schedule for teeth cleanings at the dental office and feel free to ask your oral health team if you have any questions about the routine for you or your family. 

Do all you can to protect your smile by scheduling an appointment for your next teeth cleaning at Zen Dental Hawaii in Honolulu by calling (808) 532-5888. Their team offers a range of general and cosmetic dentistry services in a warm and friendly environment. Visit their website to learn more about what they offer.