When the winter months come, it’s common to want to curl up and stay warm indoors, especially for seniors. However, it’s important to stay active during these months, according to the staff at Candlelight Compassions in Foley, AL. Exercise is a crucial part of home health care for seniors, and they want to share a few ways seniors can exercise without going outside. This will ensure they stay healthy through winter and maintain a high quality of life.
How Seniors Can Stay Active This Winter
Many seniors have trouble with anaerobic or weight-based exercises, which is why low-impact options are important. Yoga has become extremely popular for this reason. It provides essential stretching and muscle use while also safely elevating the heart rate without creating too much strain. This helps with mobility while also benefiting the cardiovascular system. Yoga also has mental benefits that will help prevent depression, which is common in winter.
If you feel like getting out of the house, an indoor pool is a great place to relax and exercise. Swimming forces you to use every muscle in the body and is friendly on joints. It also promotes cardiovascular health without requiring extensive exertion. If you don’t feel like doing any laps, you can also tread water and do calisthenics in the shallow end. Many public pools offer senior care classes that are great to attend.
3. Lift Weights
For a simple exercise you can do without even getting off the sofa, consider some light weightlifting. This will promote muscle health, which can suffer heavily in the winter when seniors are inactive. Even light weights will have a positive effect, and a single pair of dumbbells can be used for numerous exercises. If you have joint trouble, it may be safer to lift with your home health care specialist so they can spot you if you need help.
For all your home health care needs this winter, turn to the staff at Candlelight Compassions. They offer a variety of caregiver services and are dedicated to helping you and your loved ones live healthy, fulfilling lives. Call (251) 937-0075 to speak with their compassionate team and visit their website and Facebook to learn more about their home health care services.