When it comes to optimum oral health, there are some things you can do to ensure your smile remains healthy and bright. The seasoned dentist at Patrick T. Hunter, DDS, in Dayton, OH, knows that maintaining dental hygiene takes a concerted effort. Below, he shares the following three tips to improve your oral health.

Floss Regularly

Flossing regularly has a huge impact on your oral health. When food particles are left between teeth, they can easily cause bacteria to grow, which can harm teeth and gums. Flossing removes these left-over particles from hard-to-reach places that may be inaccessible using a toothbrush alone. It’s best to floss once a day right before bedtime to remove all food remnants.

Get a Good Toothbrush

Having the right toothbrush is also integral to maintaining optimal oral health. Dentists recommend using a soft bristled brush since harder bristles can harm the gums, as well as the enamel on teeth. In addition to finding a good toothbrush, you should also brush at least twice a day for two minutes to ensure teeth are thoroughly cleaned.

Rinse After Eating

When you can’t brush after eating, rinsing is the next best thing. If you are out and about during the day, consider carrying a travel-sized bottle of mouthwash with you to clear away any plaque or food particles in your mouth. Antibacterial mouthwash is preferred, as it will keep gum disease at bay. Plus, it’ll keep your breath fresh!

Patrick T. Hunter, DDS, provides patients in Dayton a wide range of essential dental services, from routine teeth whitening to more comprehensive procedures like tooth extractions. Read more about his practice online. You can also call (937) 890-8957 today to schedule your appointment with a skilled dentist who cares about the well-being of his patients.