When it comes to eye care, you likely think of actions such as avoiding bright lights and wearing glasses. But did you know your diet also plays a role in your optic health? There are certain foods that are packed with the necessary vitamins and minerals your eyes need to stay in optimum condition. To improve your eye care routine, try incorporating the following foods into your regular diet. 

The 4 Best Foods for Healthy Eyes

1. Spinach Omelette

Why not start your day with a breakfast that is both tasty and good for your vision? Leafy greens and eggs are both excellent sources of lutein and zeaxanthin. According to research, these nutrients filter short-wavelength light and reduce the generation of free radicals in the retinal pigments epithelium and choroid. 

2. Salmon

Although salmon is most popular for assisting in weight loss and heart health, the fish is also highly beneficial for your eyes. The omega-3 fatty acids found in salmon play a key role in providing structural support to cell membranes that boost eye health and protect retinal functions. 

3. Trail Mix

As you age, it’s common for your eyes to degenerate, as free radicals eat away at healthy tissues. Antioxidants, as well as vitamins C and E, offer protection against free radicals and may even lower the risk of developing cataracts. These substances can be found in various types of nuts, which make for a perfect snack during the day. Or, for a heartier meal full of these nutrients, sweet potatoes are an excellent source of vitamin E.

4. Oysters

Oysters are a delicious treat that help to improve your vision. That’s because these mollusks are rich in zinc, which works by moving vitamin A from the liver to the retina. When vitamin A reaches the retina, it works to improve the cornea and helps prevent blindness. 

If you live in Prospect, CT, visit the professionals at Dr. Thomas Deluca Dr. Anthony Marciano & Associates, PC to learn about other ways to improve your vision. These experts specialize in eye care and provide the utmost comfort during every exam. Whether you think you need glasses or are interested in getting contacts, they will ensure you have the best vision possible. Visit them online for more information on their services, and call (203) 758-4447 to schedule an eye exam today.