Even if you don’t suffer from a particular medical condition affecting your feet, they can still start to feel tired and sore if you spend all day on them. If you’re experiencing foot pain, the specialists at New York’s Advanced Foot Care Center of Rochester have a few tips to help you relieve your discomfort.
5 Tips for Relieving Foot Pain
1. Elevate Them
Constant pressure on your feet, combined with blood rushing to them after you’ve spent hours standing or walking, can make them sore. Lie back on a bed or sofa, and elevate them for 15 to 20 minutes to relieve the pressure.
2. Have a Foot Massage
Massage your feet, or have a professional do it for you. Massaging relieves muscle tension and improves circulation, allowing your feet to get the nutrients they need for optimum health.
3. Exercise Them
Exercising your feet strengthens their muscles and improves circulation. The stronger your feet are, the more you’ll be able to use them without experiencing pain.
4. Wear Insoles
Ask a foot doctor about orthotic insoles. You can insert them directly into your shoes, providing additional cushioning that reduces the amount of stress placed on your feet over the course of a day.
5. Soak Them
To quickly relieve foot or heel pain, soak them in warm water with epsom salts. They promote healthy magnesium levels, reducing inflammation as a result.
Minor foot pain is a common experience for many people. Most of the time, it’s not something to worry about. However, if it’s severe, get in touch with the professionals at Advanced Foot Care Center of Rochester, serving western New York for over 30 years. They’ll make sure you’re not suffering from a more significant condition. Contact them online to learn more, or call (585) 249-0020.