Flu season is upon us, which means your local health care providers are doing everything they can to keep you and your family well. Carolina Doctors Med Care in Sanford, NC, is committed to sharing the most important updates about this year’s influenza strains as what you can do to prepare for outbreaks of the illness. They share their top ways to prevent the flu in the list below.

Wash Your Hands 

It is always important to wash your hands regularly and thoroughly to prevent the spread of disease. However, the need to keep your hands clean becomes even more necessary during flu season. Sanitize your fingers and palms each time you use the restroom, touch dirty objects, or shake hands with another person. You should also visit the sink for a wash each time you sneeze, use a tissue, or cough. 

Take Care of Yourself 

Keep your immune system in top shape by getting plenty of rest during flu season. You should also eat plenty of fruit and vegetables and exercise regularly. Avoid high-stress people and situations as this can negatively impact your immune health. If you notice someone in your home or office is sick, do everything you can to avoid the illness.

Get a Flu Shot 

One of the best ways to prevent influenza is to get your yearly flu shot. Health care professionals are now stocking the latest version of the vaccine, which includes protection against the latest strains and most common versions of the virus. If you have questions about the shot or how to get one, talk to your doctor. They can help you decide if the vaccination is right for you. In most cases, the flu shot is the best option for preventing seasonal illness in patients. 

With the help of a caring medical team and by taking preventative actions at home, you can keep yourself healthy and happy this flu season. To receive quality health care and flu shots for every member of your family, call Carolina Doctors Med Care in Sanford, NC, at (919) 774-3680. You can also explore tips for relieving seasonal allergies and avoiding back pain by following them on Google+. For information about their sports physicals or occupational medicine services, visit their website.