Resistance bands are essentially large rubber bands you can implement into basic stretches and exercises in order to increase the resistance of each movement. Resistance band exercises are great for individuals who are recovering from a serious injury or a surgical procedure, as this kind of training builds strength without having to lift heavy weights. Isolating certain muscles without using weights will reduce the risk of injury, especially for those who may already be vulnerable getting hurt.

If you want to implement resistance bands in your physical therapy routine, turn to StayFIT Physical Therapy in Aiea and Kapolei, HI.

Resistance Band Training & Physical Therapy

What Is Resistance Band Training?

During resistance band training, you incorporate a large rubber band into specific exercises in order to build strength and stability. One of the most popular resistance band exercises is the squat.

Using a closed rubber loop, step into it and pull it up to just above the knee. Stand with your feet approximately shoulder-width apart, and squat down until your thighs are almost parallel to the floor while keeping your back straight. Your legs should spread slightly, stretching the band until you feel some resistance in your upper leg. Stand back up and repeat.

What Are the Benefits of Resistance Band Training?

Resistance band training helps treat everything from back pain to muscle weakness. There are dozens of benefits of incorporating this activity into your regular physical therapy sessions. For example, in addition to their affordability and versatility, resistance bands are lightweight, so you can take them with you whenever you travel. Using them correctly will also increase your strength, mobility, and flexibility over time, and you can easily change up the routine or add more resistance as your muscles grow.

If you want to learn more about resistance band exercises, head to StayFIT Physical Therapy. To learn more about the kinds of physical rehabilitation they offer, visit their website. You can also call (808) 487-0487 to make an appointment in Aiea, or (808) 674-0500 to arrange for physical therapy in Kapolei.