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People who live with anxiety know constant worrying and guilt make life exhausting and uncomfortable. In addition, men and women with the disorder often feel bad about their symptoms and how they affect family, friends, or co-workers. Psychologists usually caution their clients about beating themselves up about their feelings and how they react to them. Instead, acceptance is essential for managing symptoms and living your life to its full potential. 

Why Acceptance Is Important 

AnxietyAccepting you have anxiety is the first step in managing your emotions and reactions and getting a handle on your life. Uneasiness, shame, and depression make it difficult for your mind and body to relax, perpetuating your anxiety symptoms. Since tools like meditation, therapy, medication, and yoga all work better when you are calm and relaxed, it’s beneficial to embrace your strengths and weaknesses. Moreover, allowing yourself to prioritize your self-care will help you heal. 

When you fight your automatic reactions during an argument with a family member or avoid your fear of going to the grocery store, your muscles become tense, and your heart begins to race, sending signals to your nerves and brain that your body is in trouble. When this physical reaction occurs, it is difficult to think and act rationally, making it impossible to handle the situation with clarity and confidence. Instead of encouraging your anxiety, remind yourself no one is perfect, and everyone makes mistakes. A positive attitude and self-compassion will help you move forward. 

How to Move Forward 

If you accept your anxiety, you can move in a positive direction in your life. For many people, working with a psychologist or therapist is the next step in gaining an understanding of your symptoms and designing a treatment plan that helps you take control personally and professionally. While techniques to treat anxiety vary, mental health experts agree that healing can only take place when you are aware of your symptoms and are committed to fixing them. 

 

Depression and guilt keep you from properly treating your symptoms. The psychologists and therapists at Lincoln Psychiatric Group in Nebraska will help you take the next step in treating your anxiety. They offer qualified and compassionate support as you take control of your life. To make an appointment with their team, call (402) 476-7557 today. For information about their mental health services, visit their website.

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