Joint injuries can cause lifelong issues, which is why it’s important to take preventative measures. Whether you’re an athlete or simply spend a lot of time on your feet, the staff at Orthopaedic Associates Of Rochester in Monroe County, NY says it’s important to protect yourself. There are many ways to keep your body primed for healthy activity that will let you perform without issues or consequences afterward.

3 Ways to Prevent Joint Injuries

1. Take It Slow

Regardless of whether you work out every day or are just hitting the gym for the first time, it’s important to gradually build up to intense workouts. Your body has to adjust to new amounts of strain, and stressing key areas too quickly can lead to joint injuries. If you’re starting or increasing your workout intensity, only go up 10% each week. This will allow your joints to get acclimated to your new routine.

2. Stretch & Warm Up

Your body has to prepare for exercise. Jumping in without warming up is asking for joint injuries, so take the time to stretch before. It’s best to do this for every joint, so you can focus on targeted stretches that address each one individually. After, do some light cardio to warm up. Doing so will get your joints ready for more complex exercises and ensure they function effectively and safely.

3. Strength Train

To avoid injuries, you need to exercise your joints. Over time, they weaken, especially if you do intense cardio. Dedicate a day in your weekly workout to strengthening your joints. You can do lunges, squats, and calf raises for your ankles, knees, and hips, and upper body presses for your arms and wrists. The weight doesn’t have to be heavy; it just needs to be enough so your joints are forced to healthily exert themselves to become stronger.

If you’re dealing with joint injuries, turn to the staff at Orthopaedic Associates Of Rochester. Their doctors offer comprehensive joint surgeries and can treat a number of sports-related and other issues. Call (585) 723-3000 today to schedule an appointment, and visit their website to learn more about their services.