Endless energy, freedom from pain, total positivity — and most importantly, a proven method to achieve them. This winter is the time to stop thinking about the perfect lifestyle and start living it. By teaming up with three top wellness experts, Metro Collaborative will be offering wellness destination retreats that could well redefine your approach to health. Learn how to quiet chronic pain, overcome anxiety, and orient yourself towards the level of health you’ve always wanted while relaxing at their picturesque wellness destination in the Dominican Republic. Which is the perfect retreat for your goals?
Get in Touch with Your Body with Tai Chi
Dr. David Walls-Kaufman is renowned in the medical community for his insights in biomechanics — the study of how our bodies move. He uses Tai Chi as a way of teaching his patients how to understand the relationship between healthy movement and pain relief. This meditative art has provided a way for us to understand posture and movement for centuries. Understand and overcome chronic pain, and relax your way to a more sustainable lifestyle. This holistic workshop will teach you what your body’s trying to say.
Enhance Your Function with Myofascial Release
Beneath the muscles, the myofascial tissue supports each part of the body. It protects bones and muscle tissues, giving us flexibility and resistance. Over time, muscular traumas can stiffen this tissue, causing chronic pain that most therapy can’t resolve. Licensed physical therapist May Kesler treats chronic pain through myofascial release, a procedure that relieves the tissues of their built-up tension. Enjoy your new mobility with nightly dancing on pristine Rincon Bay.
Reboot Your Health with Dr. Lillie Rosenthal
This holistic workshop centers on Dr. Rosenthal’s proven “Medical Makeover” method. Attain peak physical and mental health through an actionable, five-point plan that emphasizes your effort and goals. With Dr. Rosenthal’s guidance, you’ll return from this tropical wellness destination knowing exactly how to reduce your stress, maintain better health through self-care, and achieve perfect sleep. While you’re there, live your best life with daily yoga, Zumba, snorkeling, and kayaking.
With sunlight, beautiful water, and relaxing beaches, the Villa Serena is the perfect place to re-orient your mindset towards wellness — and Metro Collaborative’s experts will clear away any obstacles to it. This winter, take control of your health. The lifestyle you’ve been waiting for is just a retreat away. Book your spot today by calling Metro Collaborative at (609) 876-9163 or visiting their website.