Regular exercise is essential to a healthy lifestyle—not only for humans, but for animals, too! In fact, many dogs need 60 minutes of exercise a day to maintain a healthy weight. The pet care experts at Woodworth Animal Hospital in Waynesboro, VA, recommend these three exercises you and your dog can enjoy together.

Pet Care Experts List 3 Exercises You’ll Love Doing With Your Dog

1. Running

Walking, running, and jogging are some of the easiest and most cost-effective ways to get in shape with your dog. Dog owners are 34% more likely to fit this kind of activity into their regular schedule than people who try to exercise on their own. You and your pet can burn more calories by upping the intensity level and alternating between a 1-minute sprint, 2-minute jog, and 1-minute rest. By switching up your dog’s traditional routine, you can both benefit from interval training and a varied exercise regimen that promotes weight loss and cardiovascular health.

2. Yoga

Pet care professionals agree that pets of all abilities can benefit from regular exercise. That’s why “dog yoga” is a great way for your older or less active pet to transform into a zen pooch. Popularly known as “doga”, these classes not only help your pup learn a great downward dog, but doga instructors show pet owners acupressure points and massage techniques to help relax their pets. This is also an excellent form of pet care if your dog suffers from anxiety or stress.

3. Circuit Training

A “dogstacle course” is an exciting way to add some fun to your workout routine. Set up exercise equipment in your backyard or involve the whole family by creating fun courses that kids can do, too. Get creative with step-ups, hula hoops, jump ropes, and miniature cones so your dog gets a total-body circuit training experience.

Routine exercise, a healthy diet, and regular visits to your veterinarian are the best ways to ensure your dog lives a long and happy life. An animal clinic can give you vital information about your dog’s current health status as well as what exercises will best suit your animal’s needs. For expert pet care, call Woodworth Animal Hospital at (540) 942-5163 or visit them online.