While cravings abound when you’re expecting, some foods pose a risk to pregnant women. Knowing which ingredients to avoid is crucial, and the team at Nathan Littauer Hospital & Nursing Home strives to inform pregnant women of the best ways to stay healthy. In Gloversville, NY, these trusted OB-GYNs provide a wide range of essential women’s health services, including those suited to pregnant women.

Here are four foods pregnant women should avoid to lessen the risk of negative effects.

Raw/Undercooked Foods

Raw or undercooked foods can easily harbor a number of bacteria and parasites. As a result, they can cause food-borne illnesses that are significantly detrimental to your baby’s health. Raw foods to avoid include sushi, oysters, undercooked meats, and unbaked cookie dough.

Alcohol

While it’s commonly believed that a minimal amount of alcohol is safe for pregnant women, there is no research to define a safe amount. Because of this, it’s best for pregnant women to avoid alcohol altogether to safeguard their unborn babies. Fetal alcohol spectrum disorders (FASD) encompass a range of complications, including abnormal features, coordination issues, speech and language problems, and learning disabilities.  

Some Seafood/Fish

Some seafood dishes contain high amounts of mercury, which can be extremely dangerous for developing fetuses. This element’s impact on the brain and nervous system can be devastating and result in a number of serious birth defects. Some fish (such as salmon) tends to have lower mercury levels and can be consumed in moderation. Ask your women’s health specialist what types of fish are lower in mercury and safe to eat when pregnant.

Herbal Teas/Supplements

Although herbal tea offers numerous health benefits, women should avoid drinking large quantities when pregnant. Supplements should also be avoided, as these substances are not regulated by the FDA. That means their safety cannot be confirmed, especially when it comes to their impact on pregnancy.

When it comes to women’s health, Nathan Littauer Hospital & Nursing Home provide a compassionate approach to health care. Schedule an appointment with an OB-GYN in Gloversville by calling (518) 725-8621 today. You can also visit this family practice online for more information about their full range of health services.