Cancer has a significant impact on your physical and emotional health. You may rely on a variety of cancer treatments to address the illness and maintain your sense of well-being. Chemotherapy is commonly used to treat the disease, and the team at Alaska Oncology and Hematology, LLC in Anchorage recommends exercise as a complementary therapy.

Here, they offer three reasons to stay active during cancer treatments:

• Reduces Fatigue: Tiredness and weakness are two common side effects of radiation. Many people assume that exercise will only increase the fatigue, but the opposite is often true. As little as 30 minutes of aerobic work can boost energy levels for several hours by increasing your heart rate and endorphin levels.

• Improves Your Mood: Exercise has long been praised for its ability to improve one's outlook. Spending 30 minutes each day running or walking can help you manage some of the emotional side effects of cancer treatments, such as feeling overwhelmed or sad. Exercising outdoors can provide even greater benefits, as sunshine and fresh air have a similar effect on your mental health. Working out with a loved one or friend also helps you strengthen social bonds and improve your emotional state.

• Fights Tumors: Cancerous tumors in the body are a sign of unhealthy cells and tissue. They often do not receive enough oxygen and, as a result, become even more damaged. Exercise increases the oxygen levels in your blood and promotes circulation throughout the body. Research suggests this can shrink existing tumors and prevent recurrences.

Undergoing cancer treatments can be a difficult process, but exercising between appointments can improve your physical condition and boost your mood. Before beginning an exercise regimen, ask the team at Alaska Oncology and Hematology, LLC to recommend activities that are appropriate for your condition. To learn more about the facility’s cancer care services and treatment options, visit their website or call (907) 279-3155.