Exercise remains a pillar of health due to its seemingly endless benefits, from seriously reducing the chance of heart disease to managing weight and maintaining high energy levels. If you are new to working out or simply fell off the exercise train a few years ago, it is never too late to get your sweat on.

Anyone can exercise, no matter their age or current prowess; however, scheduling a fitness assessment prior to starting a workout program is strongly recommended. Find out why before heading to your local gym:

Assesses Current Fitness Level

An assessment provides a clear idea of your current fitness abilities so you and your physician or personal trainer can design an effective workout program. Fitness assessments test your aerobic and muscular fitness level, which includes evaluating your body mass index, pulse rate before and after walking one mile, and your waist circumference. The assessment provides a baseline for ensuring a healthy workout routine you can build on.

Determines Exercise Goals

Scheduling a physical before you hit the gym makes it easy to determine specific exercise goals that provide you with the most benefits. Perhaps you need to focus on heart health and would benefit from a daily swimming or biking program.

Maybe you want to work on your abdominal muscles and need a strength training routine that gets you the results you want fast. You might also find out your body will benefit most from a personal training program that includes regular massage therapy. The more you know about your current exercise needs, the easier devising the perfect workout program will be.

Helps Ensure Safety

A physical is necessary prior to exercising, particularly if you are over 35 and are dealing with a serious disease or condition, such as heart disease, lung disease, diabetes, high blood pressure, or arthritis. Low impact exercise is often recommended for those dealing with a certain disease or condition over more vigorous regimens.

Cheetahfit Training and Massage Center provides the resources you need to achieve your optimal level of health. Based in Boulder, CO, the premier gym offers personal training, massage therapy, sports training, and options for seniors. Call (303) 475-4578 or visit the website to take your first step towards better health. See what clients are saying about the gym on Yelp.