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From public speaking to having blood drawn, there are plenty of everyday scenarios that could trigger anxiety. However, if these episodes increase in frequency and have an adverse effect on your life, you might be suffering from an anxiety disorder. The licensed therapists and psychiatrists at Alaska’s Fairbanks Psychiatric & Neurological Clinic APC have been treating patients for a variety of conditions for over 30 years and share common symptoms of anxiety disorders.

Therapists Explain 3 Signs of a Possible Anxiety Disorder

1. Continual Worry

Therapist Fairbanks AKIf seemingly constant worry is interfering with your daily life, whether it’s keeping you from focusing at work or sleeping at night, it could be a symptom of an anxiety disorder. These thoughts can be triggered by a particular event or just pop into your head at random. If you’re struggling to control anxiety, speak with a therapist to find ways to cope.

2. Insomnia

Insomnia can happen when you can’t calm your mind, with an almost never-ending cycle of thoughts keeping you awake most or all of the night even when you're physically exhausted. You might find your mind racing with distressing thoughts about the past day or events that have yet to happen.

3. Panic Attacks

Panic attacks can be scary and often are characterized by strong feelings of impending doom and helplessness. Symptoms of a panic attack include breathing difficulties, tingling hands, a pounding heart, and hot flashes. Frequent panic attacks typically indicate an underlying anxiety disorder.

If you are suffering from any of these symptoms, visit an experienced therapist for a professional diagnosis and treatment. To schedule an appointment in Fairbanks, AK, with a board-certified psychiatrist or licensed therapist, call Fairbanks Psychiatric & Neurological Clinic APC at (907) 452-1739. Visit their website to download necessary forms and learn more about their services, including help with mood disorders and PTSD. Check their Facebook page for additional insight from their counseling team.

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