Massages aren’t just a relaxing service reserved for trips to the spa — they are incredibly effective tools to help relieve pain, improve mobility, reduce stress, and improve overall well-being. If you’re looking to treat a specific problem with massage, it’s a good idea to familiarize yourself with the variety of techniques and the health benefits they offer. Specializing in massage and chiropractic treatment in East Hartford, CT, May Chiropractic & Rehabilitation highlights five of the most common massage therapy options and how they can boost the way you feel.

5 Massage Therapy Techniques & the Benefits They Offer

1. Swedish

Swedish massage is the most popular technique therapists perform. The method involves a variety of movements, such as isolated friction, kneading, stroking, and tapping. When strategically applied, these actions can relieve cramps, promote stress relief, and boost energy.   

2. Deep Tissue

Considered one of the more aggressive forms of massage, deep tissue involves slow, high-pressure manipulation that pushes hard on problem areas. Although some people experience a temporary soreness after therapy, the process can diminish knots that cause neck, back, and shoulder pain.

3. Shiatsu

Shiatsu is a Japanese technique that delivers a wide range of physical and mental health benefits. Using deliberate rhythms to promote a strong flow of energy, shiatsu practitioners apply their palms, thumbs, and fingers to rub and pull specific acupressure points. By targeting these points, therapists can relieve your muscle tension, improve your posture, and reduce your joint pain.

4. Hot Stone

Hot stone therapy is one of the more relaxing forms of massage, as it involves the intentional placement of hot stones at specific acupressure points around the body. While the heat can offer benefits when stones are left in place, many practitioners mix in movements from Swedish massage to work specific muscles. Hot stone massage is commonly used to relieve stress, encourage healthier sleep, and reduce muscle spasms. If the therapy is combined with cold stone application, you may also experience decreased inflammation.

5. Sports Massage

Often performed by physiotherapists, sports massage is a technique that promotes recovery from athletic injuries. Typically, therapists will combine a variety of techniques to stimulate blood circulation, stretch muscles, and diminish scar tissue. This approach can also be used to prevent injuries from occurring, as well as improve overall range of motion and athletic performance.

If you could benefit from any of these treatments, work with a trusted, licensed massage therapist who understands how to target your specific symptoms and provide relief. Backed by a diverse staff of specialists, May Chiropractic & Rehabilitation in East Hartford, CT, can help you explore massage therapy solutions to reduce muscle pain and mobility issues. To help prevent and heal injuries even further, this office also offers reliable chiropractic treatments, including MLS laser therapy and spinal adjustment. To schedule an appointment, contact a friendly staff member at (860) 568-3900.