If you’re a side sleeper, you understand the unique challenges of getting a good night’s rest without waking up with hip, back, or neck pain. A great mattress is the side sleeper’s key to resting in comfort. They need a mattress that conforms yet supports the shoulders and hips and ensures the neck and spinal column are aligned. If you sleep on your side, here’s what matters most in a mattress.

Support

A supportive mattress is a must-have for side sleepers. This is provided by the support core, which is the inside of the mattress. It should be firm enough to keep the spine elongated and neutral, without allowing the body to sink too far. A person’s size and weight should be taken into account when choosing the level of support — a smaller person will need less, for example.

Comfort

Comfort is provided by the top layers, and range from soft to firm. Medium or soft comfort layers are best for the side sleeper. A soft mattress contours the hips and shoulders without putting uncomfortable pressure on them. On a mattress with a firm comfort layer, a side sleeper is likely to awaken with aching hips. A soft comfort layer allows the hips to sink in, relieving pressure and creating spinal alignment. If a side sleeper’s mattress is too firm, they may find themselves twisting and contorting their bodies for a more comfortable position, creating pelvic rotation that leads to misalignment.

Considering these factors, a memory foam mattress is a great option for side sleepers. The level of firmness you choose depends on your size and preference. Share your sleep position with the sales representative when you shop to ensure you find the perfect fit.

If you reside in the Lakeland area, Minocqua, WI’s Sleep Central is your destination for a better night’s sleep. From bedding to mattresses, you’ll find everything you need to rest comfortably and in style. Their friendly staff offers the top brands and latest models proven to provide a peaceful slumber every night. They’ll even deliver your new mattress right to your door and remove your old one! Call (715) 356-3488 or contact them online with questions.