Whether you’re looking to lose weight or put on muscle, joining a gym is the most effective way to work toward your fitness goals. However, there are many common mistakes people make when using the equipment at these facilities that not only slow down their progress, but also increase their risk of injury. The certified personal trainers at Boundless Performance Systems in Hartford, CT, help locals get in shape through personalized programs and private one-on-one training sessions.
Below, they discuss a few of the common workout missteps people make at the gym:
- Forgetting to Warm Up: Before you pick up a weight, it’s crucial first to warm up your muscles. Walk on the treadmill for a few minutes or stretch to get the blood pumping. This will help reduce the risk of injury during your workout.
- Using Incorrect Form: No matter the exercise, it’s important to maintain proper posture and movement with every rep. Poor form can put you in harm’s way and won’t help you reach your muscle building goals. If you’re unable to complete a set without maintaining form, move down to a lower weight.
- Getting Distracted: If you’re at the gym to reach your fitness goals, talking too much between and during sets will only hinder your progress. Save the socializing for before and after your workout, and try to keep your phone turned off. This will help to intensify your routine and cut down the amount of time you spend at the gym.
If you’re located in Hartford, CT, and looking to transform your body, turn to the experienced trainers at Boundless Performance Systems. Call (860) 985-2967 for a tour of the facility or to schedule a free consultation. You can also visit their website for more information about gym a membership or the group fitness schedule.