Authentic Middle Eastern food is well-known for being tasty as well as wholesome. However, just like many other foods, too much of a good thing can be bad. The amazing staff at Shahrazad Mediterranean Restaurant of St. Louis, MO, knows that many of their loyal patrons are just as concerned about eating healthy as they are about great tasting fare. That’s why this beloved Arabic restaurant offers the following tips on how to eat healthy when dining out on delicious Jordanian food.

How Can I Reduce Fat & Calories?

One great way to reduce the amount of fat and calories you’re consuming when partaking in authentic Middle Eastern food is to cut back on portion sizes. Take something like falafel; while this delicious dish is fried, each falafel ball is a mere 60 calories and 3 grams of fat. By reducing portion sizes, you can enjoy the foods you love without worrying about your fat and calorie intake.

How Can I Cut Back on Carbohydrates?

Instead of getting a wrap, which greatly increases the amount of carbs you’ll consume, consider getting your dish as a platter. You can also ask for any sauces on the side, which will allow you to control just how much you’re putting on your dish. Cutting back carbs can have a huge impact on your diet and overall health.

What Are Some Healthier Options?

You can also opt for healthier items when partaking in your favorite authentic Mediterranean food. While it is high in calories, hummus is actually a great source of nutrients, especially when you have it with an assortment of fresh and delicious vegetables. In terms of vegetarian fare with a lower fat content, tabbouleh is the perfect option. A mix of vegetables and herbs, this dish is tasty and filling without being unhealthy.

When seeking authentic Middle Eastern food in St. Louis, Shahrazad Mediterranean Restaurant is the obvious choice for a healthy and delicious meal. Find out more about their delectable menu by visiting them online. You can also call (636) 527-4000 to reserve your table today.