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You may not have the patience for running or the flexibility for yoga, but thanks to CrossFit, you can try something else. This core strengthening and conditioning workout routine is something that anyone can do, which makes achieving peak physical fitness easier than ever. The team at CrossFit Hawaii Kai is all about encouraging people of every age and fitness level to give CrossFit a try. 

Now that you know you can do CrossFit, it's time to find out a little more about this unique workout:

  • Benefits: Even beginner CrossFit workouts burn plenty of calories. A quick, intense aerobic workout, CrossFit utilizes anabolic hormones that promote muscle growth and anti-aging effects for a full-body workout. The program blends aerobics, gymnastics, and weight training to create short, high-intensity workouts that allow you to truly push yourself and obtain results quickly. You’ll be stronger and faster while enjoying greater stamina and flexibility.
  • All Levels: At first glance, CrossFit training appears to be designed for the “exercise enthusiast” who’s already in fantastic shape and wants to challenge him or herself. Program representatives are quick to dispel this myth, noting that CrossFit has been used to “train wounded warriors, children, the mentally handicapped, and elderly populations. Anyone can do CrossFit!"
  • What’s Comfortable: Crossfit trainers always encourage participants to pick a level that works for them rather than overdoing it and getting hurt. Some trainers actually prefer those with no training experience or athletic ability, as they won’t have to help such people break “bad workout habits.”

If you're a CrossFit “newbie,” you’ll get to work on technique and form before delving into speed and strength. With these gradual adjustments, you'll get to enjoy the process while noticing a change in your body. To learn more about beginner CrossFit workouts, contact CrossFit Hawaii Kai today by calling (808) 256-5665 or visiting the website today.

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