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Now that you’re bidding farewell to the sun and sand and saying hello to the colorful leaves and winter jackets, it’s important to consider how to stay active despite the changes in weather. The heart doctors at DiVagno Interventional Cardiology, MD, PA, are here to share a few ways you can keep one of your most vital organs healthy and lower your risk of cardiovascular disease during the upcoming months.

Heart Doctors’ Guide to a Healthy Fall & Winter Season

1. Workout Regularly

heart doctorsDuring the summer, it’s easy to spend time outdoors whether it’s on the beach or in the park. But as the weather grows cold, you may be inclined to spend more time on the couch instead. Combat these urges by scheduling time a few days a week for twenty-minute exercise sessions to get yourself moving. Fall is still a great time to enjoy being active outside, so begin with that and make a steady transition to your home or a gym before winter arrives.

2. Avoid the Holiday Binging

Whether it’s Halloween or Thanksgiving, avoid giving in to the cravings for candy and fattening foods. Poor diets contribute to serious problems like obesity and heart disease. Instead, focus on consuming more fruits, vegetables, and lean proteins. You can treat yourself to the occasional holiday snack, but keep it to one serving size!

3. Set Goals

Summer is the time to take vacations, but as the fall season comes, it’s easy to get weighed down with more responsibilities and work-related stress. Anxiety can make you sick by raising your blood pressure and increasing your risk of cardiovascular disease. Set goals to stay organized and don’t forget to take days off to give your body and mind a chance to wind down.

Following healthy habits during the fall and winter months will help prevent serious medical issues in the future. If you’re located in Rochelle Park, NJ, and need a top-quality heart doctor, turn to the board-certified physicians at DiVagno Interventional Cardiology, MD, PA. Call (201) 845-3535 to schedule an appointment or visit their website for more information about their services. 

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