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People of all ages and experience levels get something out of taking laps around the pool. Swimming provides all the benefits of an aerobic workout without putting pressure on the joints. As one of the most beneficial sports, there are a few key advantages you should know about.

Why You Should Start Swimming

1. Counts as Cardio & Strength Training

Swimming is an all-in-one workout that will help you build mass and burn fat. The constant motion required means you’re getting a cardio workout. Meanwhile, the density of water puts resistance on your muscles.

2. Improves Muscle Definition

You use your entire body when swimming, utilizing more muscle groups than any other workout to propel yourself through the water. Proper form will keep your core taut while you kick your legs, use your arms to pull, and rotate your back and shoulders.

3. Reduces Impact on Joints

Swimming results in significantly less wear and tear on your body than running. Thanks to the buoyancy of water, you won’t put much pressure on your joints, making the exercise ideal for those with arthritis or muscle injuries.

4. Provides Quick Recovery

swimmingResearch from the International Journal of Sports Medicine shows that swimming is better than rest for your body following intense exercise. Participants who did laps on recovery day following a moderate workout had better stamina and endurance in subsequent gym sessions than those who took it easy.

5. Improves Cognitive Functioning

Exercising regularly improves memory function and thinking skills. Researchers at the University of British Columbia found that regular aerobic exercise, such as swimming, boosts the size of your hippocampus. This area of the brain is responsible for verbal memory and learning.

 

Don’t have a pool? Stay in shape and experience all the benefits of swimming as a member at Greene Valley Recreation Club in Dayton, OH. This member-owned club sits on 20 secluded acres, with a 25-meter heated pool perfect for swimmers of all skill levels. Members can join a swim team or participate in a rigorous swimming lesson program that offers four different tiers. For more information on membership, visit their website.

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