From losing weight to reducing the risk of heart disease, there are plenty of reasons your doctor may recommend reducing the amount of meat you eat on a regular basis. While the suggestion may seem simple, cutting down on your main source of protein can be quite difficult. Fortunately, the providers at Morris Park Medical in the Bronx, NY, believe that with some strategic planning, many patients can minimize their carnivorous consumption without having to completely restructure their diets.
Since meat reduction is often a lifelong dietary recommendation, it’s important not to rush into the process. In fact, most people who abruptly start new diets eventually fail because they try to acclimate to too much change at once. As such, it’s better to wean off meat and expand your nutritional horizons at the same time.
For example, you can:
- Make Some Meals Meatless: For many Americans, meat is a staple of breakfast, lunch, and dinner—but it doesn’t have to be. To start your day without this food category, challenge yourself to make a few meat-free meals every week. If you like to cook, you might find there are many vegetarian versions of dishes you enjoy. If you’re craving an easier solution, switch out that lunchtime burger for a hearty salad full of flavorful vegetables.
- Avoid Processed Products: Although many types of meat can be healthy, processed products are heavily connected to higher risks of cancer and heart problems. If you eat foods like hot dogs, bacon, and sausage patties, try replacing them with organic, grass-fed chicken breasts or steaks. When you’re ready to make another adjustment, opt only for white meats such as chicken and turkey.
- Embrace Other Protein Sources: Protein is an essential building block of a healthy diet that helps repair tissues, strengthen bones, and produce hormones. However, you don’t have to get all of it from meat alone. Eggs, beans, tofu, tempeh, and quinoa are all excellent sources of protein.
As you become more comfortable with other food groups, it’s important to keep track of your diet and how you feel. Your doctor can monitor your experience and offer suggestions to ensure you follow a balanced regimen.
Whether you want to discuss dietary solutions or manage high cholesterol, you can find exceptional care at Morris Park Medical UCC. If you don’t want to wait to see a doctor, this Bronx medical center offers convenient same-day appointments at their walk-in clinic. They also make health care more accessible by accepting a variety of common insurance plans. Visit them online to learn more about their services or call for questions about appointments.