Keeping your bones healthy involves taking preventative measures and working with the right physical therapy professionals to manage your condition. And, when it comes to osteoporosis, a disease that causes brittle bones, understanding detection, prevention, and management is crucial to maintaining your bone health. Consult the guide below to learn more about this condition and how it could affect you. 

Physical Therapy Expert Explains Osteoporosis 

Early Signs of Osteoporosis

Unfortunately, there aren’t many tell-tale signs because you can’t feel your bones deteriorating. But, if you easily broke a bone, or you notice your spine starting to curve, it may be an early sign of osteoporosis. It’s important to get a bone density check annually so your doctor can keep an eye on any signs of developing issues.

Ways to Prevent It

Make sure you’re getting enough calcium in your diet, either through natural products or supplements. Calcium plays a huge role in building bone strength and maintaining its health over time. In addition, vitamin D has been known to prevent bone loss, so it’s important to get checked to see if you’re deficient. Staying away from smoking or excess drinking can also be beneficial in maintaining your bone’s density, as well as exercising, which is known to strengthen bones.

Management & Recovery Options

Your orthopedics doctor will walk you through a treatment plan that’s personalized for your bone health and monitor loss through a bone density scan. Increasing your calcium and vitamin D intake can be a simple start to building back some strength.

It’s also important to lower your risk for falling, whether that’s wearing slip-resistant shoes or improving your overall balance, as those with osteoporosis are at a higher risk for fractures or breaks. Physical therapy can be extremely beneficial in improving your balance, improving your muscle’s strength to support your bones, and helping you lower your risk for falls.

For comprehensive orthopedic care, visit the experienced and trusted team at Associates in Orthopedics & Sports Medicine PC in Dalton, GA. Whether you need helping preventing fractures or you’re searching for a way to manage osteoporosis through physical therapy, their team is happy to customize a plan for you. To learn more about their Health Bone Clinic or other services, visit them online, and call (706) 226-5533 to set up a consultation today.