If you're looking to get serious about fitness in 2015, then be sure to check out the classes at CrossFit Hawaii in Honolulu. CrossFit training is a fantastic way to get yourself into the best shape of your life, and if you’re still uncertain as to what exactly the regimen entails, let the CrossFit Hawaii team fill you in:

• Most Trusted Program: Originally designed as “the principal strength and conditioning program” for many police academies, military special operation units, tactical operation teams, champion martial artists and other elite/professional athletes, CrossFit training is “broad, general and inclusive,” and is sure to produce results.
• Various Elements: CrossFit training combines elements from powerlifting, high-intensity interval training, plyometrics, Olympic weightlifting, gymnastics, calisthenics, girevoy sport, and other exercises; the aim is to improve stamina, speed, cardiovascular endurance, balance, coordination and agility.
• Typical Workout: CrossFit classes are typically one hour long, and begin with a warm-up before delving into a “skill development segment.” This is followed by the high-intensity “Workout of the Day,” and finally individual or group stretching.
• Crossfit Games: The CrossFit Games have been held every summer since 2007, and are designed to find the “Fittest [Person] on Earth.” Participants should be “ready for anything” on game day! Divisions include those for men and women, as well as CrossFit “masters.” As of 2011, the games have included an online component for the sectional event, during which a new workout is released each week over a two-month period. Athletes must complete the latest workout before submitting their scores online.

So why wait to get started on transforming your body and your life? Learn more about CrossFit training options today by contacting CrossFit Hawaii at (808) 256-5665, or by visiting their website.