Asthma is a condition in which the airways in a person’s lungs are continuously inflamed. When someone experiences an attack, it is usually due to additional swelling and constriction in this area. Increased mucus production can make it even more difficult to breathe. The experts at Access Health Clinic, the top health clinic in Spring, TX, advise patients to know what leads to a flare, so they can avoid these triggers. Here, they explain some of the most common causes of asthma attacks.

Allergens

When most people think of respiratory health problems, they think about common allergens, like dust mites, mold, pollen, and pet dander. These contaminants can also trigger asthma symptoms and should be avoided if you have this condition.

Medications

Some common medications like aspirin and ibuprofen are known to cause asthma flares. Additionally, if you take beta blockers to treat high blood pressure, glaucoma, or migraines, you should exercise caution, as these can also cause an increase in respiratory health problems.

Exercise

People who have been diagnosed with this condition often experience symptoms when exercising, particularly during cardio training. This may be due to the increased stress on the lungs, which causes the airways to tighten. If you feel constriction in your chest during a workout, health clinic professionals recommend you stop exercising and give yourself a chance to relax and catch your breath.

Stress

Like exercise, stress causes the muscles around the lung to become tense, restricting the flow of oxygen. This may result in worsening asthma conditions and can be prevented with anxiety-reducing techniques like meditation and rest.

Air Pollutants

Environmental pollutants such as smoke and strong odors can cause allergic reactions and irritate asthma symptoms. If you find it difficult to breathe when you are exposed to smoky air or heavy fragrances, then try to remove yourself from the area as soon as possible.

Since asthma is a chronic condition, the primary care team at your local health clinic will help you manage it through medication and modifications to your environment. It’s important to know what causes the reaction, so you can avoid these triggers and keep your lungs happy and healthy. Access Health Clinic is prepared to answer your questions about asthma today, so call (281) 251-8700 to speak with a board-certified nurse practitioner. You can also visit the walk-in clinic online to learn about their full range of services.