A balanced diet is essential for excellent overall health. Unfortunately, it’s easy to make poor food choices when you have a busy schedule and limited time. Fiber is an essential nutrient that’s often forgotten when people plan their meals, and a deficiency can result in digestive system problems. To help you stay well, 181st Street Urgent Care Center, a premier pediatric and adult medicine facility in New York, NY, shares simple ways to include more fiber in your eating plan.
3 Tips From a Medical Care Center for Boosting Fiber Intake
Start the Day Right
Many people eat breakfast on the go or skip it altogether. However, taking an extra 10 minutes to eat a bowl of bran cereal or piece of whole-grain toast with peanut butter can fulfill a significant amount of your daily fiber allowance. Look for cereals and whole-wheat bread that have up to 35% of your daily requirements. Eating these foods each morning also will help you feel full and satisfied throughout the day.
Choose Smart Snacks
It’s easy to grab a bag of potato chips when you crave a midday treat, but it won’t sustain you or provide nutrition. Instead, keep fiber-filled options at the office so you won’t be tempted by offerings from the vending machine. Opt for yogurt sprinkled with flax seeds, an apple or pear, or a fiber-rich energy bar. Medical care experts say these are healthy and delicious ways to increase your fiber intake.
Take a Supplement
If fitting fibrous foods into your diet is a struggle, supplement your meals with a capsule. Keep in mind that supplements aren’t as healthy as adding natural fiber to your diet, so rely on them only for a short time until you can make adjustments. Adult medicine professionals suggest looking for supplements made from psyllium, wheat dextrin, or chicory root.
A balanced diet is essential for a long, healthy life. If you need further advice or medical care, turn to 181st Street Urgent Care Center in New York, NY. As a bilingual health care provider serving Upper Manhattan and Washington Heights, this family medicine clinic accommodates patients of any age. Visit their website for more information about their services and call (347) 756-6000 to speak with a member of their medical team.