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A whole grain contains all three parts; the bran, germ, and endosperm. Consuming the whole grain with minimal processing is the healthiest form for the body. There is more nutrition, fiber and sometimes even more flavor in the whole grain. Make sure to check the ingredient list on the label to determine if it is used in its whole form instead of refined. Some examples of whole grains are listed below:

  • Corn
  • Wheat
  • Rye
  • Oats
  • Bulgur
  • Brown Rice
  • Wild Rice

Making whole grains a part of your day may reduce your risk for developing Heart Disease, Stroke, Cancer, Diabetes, Obesity, and Diverticulosis.

Whole grains can aid in losing weight due to their high fiber content which helps us feel full. Combining the right balance of Protein, Carbohydrates (with at least half your grains whole), and Fat is the key to good nutrition and a healthy weight loss.

Learn more about what to eat at WeightLossNebraska.com

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